I haven’t talked about Crossfit in awhile but that’s still happening 3x a week. I still love it. A lot. I keep forgetting to post my workouts on the blog (but they’re still on Daily Mile), so I decided to make up for that today with two workouts I’ve done recently.
First up is a 10 rep workout.
Here’s a YouTube video on how to do mountain climbers.
I love workouts with a lot of sets of low reps. It makes me feel like I’m doing less work even though I’m not. If 10 sets is too much for you, do five sets. Originally, my trainer had me doing five sets until he saw that it was too easy for me. I love that he calls me out and knows when I can do more because you know there’s no way in hell I’m going to tell him something is too easy.
Hubs and I did this workout on Friday.
Here’s a YouTube video on how to do body rows.
You can substitute pull-ups for body rows if you want some extra torture. Also, make sure that quarter mile run is fast. Both of these workouts are for time, so don’t go resting between sets now. 🙂
Eat:Watch:Run 
What are walk outs?
Here’s a video on how to do them: http://www.youtube.com/watch?v=2gYLJSdPWCk
Except my trainer has me squat first instead of keeping my legs straight before I walk out like this: http://eatwatchrun.com/2012/02/24/five-for-friday-2/walkout-2/
(Sorry, that’s a terrible graphic but that’s why I’m a writer and not an artist.) 🙂
Ooh like the new layout! Did you do it yourself?
Thanks! I am not that talented, unforch. It’s a template. I’m still playing with it. It’s my baby step to actually getting motivated to do a new header, because mine is supa-old.
The new layout is fun! Someday when I care more I will make my site look more appealing. For now, whatevs. 😉
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